Standing Skiing

Skiing is possible for everyone, e.g. people with trisomy 21, autism, ADD and other learning disabilities! Even people with different physical disabilities can ski standing up. For example, people with a stroke, a hemiplegia, multiple sclerosis, etc.. With special aids, it is possible to automate certain movements, such as braking, and thus build up muscle memory. This means that the participants does not need to be able to follow clear instructions. Fun and safety are always at the forefront, so learning goes without saying!

During this part of the course we will learn a lot about the individual disabilities and their particularities when skiing. The practical part teaches the safe use of special equipment and numerous aids. Equipped with such theoretical and practical knowledge, it will be easy to put what you have learned into practice.

Bi-Ski – general

People with various disabilities can ski a Bi-Ski. It is suitable, for example, for people with spastic paralysis, hemiplegia and craniocerebral trauma! Even people with severe physical and mental disabilities can practice the popular sport with this ski with more or less the support of a ski trainer. With the highly developed technology of the different Bi-Skis nothing stands in the way of disabled skiing.

Throughout the course, a great deal will be learned about the respective handicaps and peculiarities related to skiing. Bi-Ski is one of the most varied types of sitting skiing. The different models and their advantages will be introduced and discussed in detail. Another important part of the course is the extensive practice in all 3 sub-disciplines of Bi-Skiing. Thus all participants gain a lot of routine and security as well as handicapped specific knowledge until the end of the course and can thus carry out an individual lesson.

Bi-Ski – Bucket Assist

In order to assist people with disabilities to bi-skiing, the sub-discipline Bucket-Assist is usually chosen. In this variation of bi-skiing, the adaptive ski trainer drives directly behind the seat ski, holds the bi-ski in place and steers it directly. The participant can support the steering process by leaning with the ski. Some people can only ski in this discipline because of their disability.

During the course this method is learned safely.

Bi-Ski with fixed outriggers

Persons who are not able to hold crutch skis with their hands due to their handicap have the possibility to ski with so-called fixed outriggers. The ski can be controlled, for example, by shifting its weight. The adaptive ski trainer is connected to the seat ski by lines and can thus assist the participant in steering and braking.

This method is learned safely during the course.

Bi-Ski with crutch ski

People who can hold crutch skis with their hands can use them to control the Bi-Ski. The adaptive ski trainer is connected to the seat ski by lines and can thus assist the participant in steering and braking.

This discipline is learned safely during the course.

3- & 4-Track Skiing

Persons with amputations or a weakened body can use 3- or 4-track skiing to practise the popular winter sport and learn to ski through an individual teaching structure. Skiing with crutches is possible on slopes of all levels of difficulty.

The introductory course will start with 3- & 4-track skiing. We will train your own skills and intensively discuss and practice the syllabus. Well trained and with the first expert knowledge you are well prepared to continue with mono-skiing.

Mono Ski

Mono skiing is the ideal winter sport for people with paraplegia or other mobility problems. People with good upper body coordination (e.g. paraplegia up to approx. TH5) can ski mono and take part in mono courses. Depending on one’s own abilities, all slopes can be explored without limits. Both chair lifts and drag lifts can be used.

During the course you will learn how to do it yourself and you will also learn about the curriculum. A further part of the course will be about the adjustment and adaptation possibilities of the mono ski to the respective skier. This is particularly important, as the mono ski must fit perfectly for optimum power transmission to the snow. At the end of the course, you will be able to run mono-ski courses independently.

Skiing with visual impairment

Persons who are blind or visually impaired can learn to ski or further develop their skills through an individual guided tour method. The best method will be developed together with the participant. Skiing for the blind is possible for people with various visual impairments.

During the course we learn a lot about the different visual impairments and their effects on the respective “vision”. This is a particularly important aspect of skiing for the blind, because it is crucial for the correct guiding method. During the practice we learn on the one hand different possibilities of the Guidens and on the other hand we particularly deal with instruction methods and characteristics with the blind ski run.

Fees & Social Rates 2026/27

Freizeit-PSO is a non-profit association. The fees listed below do not cover the actual costs but represent a socially graduated contribution to the association’s recreational and activity offerings.

Thanks to grants, donations, and sponsors, the increased supervision, organizational, and equipment expenses for our accompanied winter sports activities can be partially cross-financed.

• The association’s parent and companion training for students who ski standing lasts a minimum of 2 sessions (4 hours)
• The companion training for students who use sit-skis (Mono-Ski and Bi-Ski) lasts a minimum of 4 sessions (8 hours)

The duration of the accompanied activities is 2 hours per session; with two sessions per day, the total supervision period amounts to 4 hours. The stated fees include 10% VAT.

The fees cover participation in accompanied association and recreational activities, the use of the required equipment, as well as organizational services provided during the stay.

Participation requires an active membership in the Freizeit-PSO association. Membership costs €45 per calendar year and is concluded for a minimum of one year.

Times & Oranisation

Our accompanied winter activities take place from December to April. The activities are planned and coordinated individually and can – depending on needs and availability – take place in the following time slots:

• 8:30 – 10:30 AM
• 11:00 AM – 1:00 PM
• 2:00 – 4:00 PM

To ensure suitable planning and adequate supervision, we recommend early registration, especially for periods of high demand such as school holidays.

Our Association Offerings

Inculded Services

• Individual and personal support for people with disabilities in practicing alpine skiing as part of association activities
• Adaptation of assistance and support to the individual needs, conditions, and abilities of the person being supported
• Supervision by experienced association members with specific expertise in disabled skiing
• Provision and internal association use of necessary specialized equipment in various sizes, including:
  • Sit-skis (e.g., Mono-Ski: Praschberger, Tessier, Revolution)
  • Bi-Skis (e.g., Bi-Unique, Mountain-Man, Piloted Dualski)
  • Crutch-skis, Ski-Links, and other supportive aids

How it works!

If the person with a disability to be accompanied is not yet known to us, we recommend a preliminary joint meeting within the framework of our association activities. This allows individual needs, motor abilities, and special requirements to be better assessed.

Based on this assessment, suitable equipment and supportive aids are jointly selected and adapted. The goal is to enable the safest and most appropriate form of guidance and assistance in alpine skiing.

During the internal association training, companions have the opportunity to become familiar with and try out the equipment used. This helps to better understand the individual situation and to safely support the accompanied person.

Subsequently, individually adapted instructions, safety-relevant techniques, and accompanying measures are conveyed to ensure responsible supervision while skiing. Practical implementation always takes place as a team, consisting of the accompanied person and the companion; the association supervisors take a supportive and observing role.

The duration of accompaniment depends on individual requirements and varies according to the type of skiing practiced (e.g., sitting or standing skiing).

After gaining sufficient practical experience within the association’s activities, there is—if appropriate—the possibility to borrow the required equipment internally.

Who is suitable?

Companions are expected to have solid basic skiing skills and to move confidently on intermediate slopes. These requirements serve solely to ensure the companion’s own safety and the responsible support of the person with a disability.

Dates

Helper-Training “Stand-Up”

05. – 06. December 2026, 9.00 – 12.00 am & 1.00 – 4.00 pm
Fee / Social Rate: € 550,-

Helper-Training “Sit-Skiing”

12. – 13. December 2026, 9.00 – 12.00 am & 1.00 – 4.00 pm
Fee / Social Rate: € 550,-

Fees include 10% VAT. Minimum number of participants: 5 people for the volunteer programs. Participation in the programs requires membership in the association. Membership is concluded for at least one year and costs €45 per calendar year.

Due to the current situation, these fees are to be considered non-binding. We hope to maintain this fee structure; however, depending on circumstances (e.g., price increases from our partner companies), adjustments may be necessary. Each participant is free to withdraw from their registration in case of significant fee fluctuations.

Registration form

Included services

• Individual supervision by experienced adaptive ski assistants for people with disabilities
• Appropriate specialized equipment (Mono-Ski, Bi-Ski, crutch skis, Ski-Links, etc.)
• Internal association supervision documents

Who is suitable?

Skiers who master parallel turns on red (middle) slopes.

Equipment rental for accompanying guests

Ski school for accompanying guests

Our disciplines in adaptive skiing

At Freizeit-PSO, skiing is accessible to people with a wide range of physical or intellectual disabilities. Through the use of adaptive equipment and accompanied support, each participant can practise movements and enjoy time on the snow — with safety always being the top priority.

Skiing with learning disabilities

Skiing is possible for everyone with us, including people with Down syndrome, autism, ADHD, or other learning disabilities. Special adaptive equipment makes it possible to automate certain movements, such as stopping, and to build muscle memory. This means that the participant does not need to be able to follow clear verbal instructions. Fun and safety always come first — learning happens naturally along the way!

Bi-Ski

With a bi-ski, people with a wide range of physical impairments can actively participate in skiing. Adaptive technology helps support movements while participants enjoy the activity safely under accompanied guidance. This discipline is suitable, for example, for people with spastic paralysis, hemiplegia, or traumatic brain injury. Even individuals with severe physical or intellectual disabilities can enjoy this popular sport with more or less assistance. Thanks to the advanced technology of the various bi-skis, nothing stands in the way of adaptive skiing for people with disabilities.

Mono-Ski

Mono-skiing is an ideal winter sport for people with paraplegia or other mobility impairments. Individuals with good upper body coordination (for example, paraplegia up to approximately T5) are able to use a mono-ski. Depending on their skills, all slopes can be explored without limitation. Both chair lifts and surface lifts can be used. Freizeit-PSO provides accompaniment for mono-skiing for beginners as well as advanced mono-skiers.

Skiing with visual impairment

People with visual impairments or blindness can experience skiing with individually tailored guidance. Together with an appropriately trained companion, safe routes and methods are established that match the participant’s abilities. Skiing for the visually impaired is possible for people with a wide range of vision impairments.

Stand-up skiing with outrigger – Three-Track & Four-Track

Crutch skis enable people with amputations or limited strength to move safely on the slopes. Individual guidance supports the safe use of the equipment. Skiing with crutch skis is possible on slopes of all difficulty levels.

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Skiing with traumatic brain injury/MS

Even people with multiple impairments, such as traumatic brain injury, stroke, or multiple sclerosis, can enjoy winter sports thanks to adapted equipment and guidance.